50 High Protein Snacks to Boost Your Metabolism

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Smoothies are the ultimate fast food. Make amazing smoothies at home. Pre-portioned ingredients and superfoods delivered right to your door. Are you a fan of Honey Nut Cheerios? How about chocolate chips? Greek yogurt is extremely good for you, especially if you buy the kind with zero percent fat, and one serving usually has about 17 grams of protein.

Almonds are full of good fats and protein, and are the perfect pre-workout snack. One ounce of almonds packs six grams of protein, three grams of fiber and zero cholesterol.

Bananas, protein powder and coconut milk? For athletes, these frozen treats are a great alternative to drinking boring shakes day after day. Oats are a great source of dietary fiber, and when you combine them with egg whites, you get one of the healthiest breakfasts around. Spraying a bunch of almonds with a light coating of oil, mixing them with a little salt, and then roasting them in the oven for about 15 minutes creates the perfect savory snack.

Chia seeds are a great vegan source of Omega-3s, which are essential for overall health. Starting your day, or even ending your day, with this sweet chia pudding will add protein, fiber, and a plentiful amount of Omega-3s to your diet, all while tasting like dessert. By going crustless and increasing the vegetable count, you get a delicious, portable breakfast that will keep your carb count low, and your protein count high. Stick to the zero percent fat kind of Greek yogurt, and make it sweeter by adding berries, mandarin oranges, or pomegranate seeds.

If you want to sweeten your yogurt with more than just fruit, try a sprinkle of stevia or raw sugar instead. Low in fat and calories, but high in fiber, pumpkin is the perfect filler for a lot of recipes. The best thing about this recipe is that you can make it two ways, vegan or Paleo. Peanut butter and jelly may be the best combination ever, but peanut butter and banana is close behind, and nothing beats biting into a freshly baked muffin — except if that muffin is a certified protein powerhouse!

One cup of roasted pumpkin seeds has 12 grams of protein. Much like roasted pumpkin seeds, roasted chickpeas are a tasty, crunchy alternative to chips, and one cup provides a whopping 39 grams of protein, which is more than any protein powder on the market.

The protein powerhouses, chickpeas and peanut butter, are front and center in this recipe. If you have a peanut allergy, almond or cashew butter would work just fine. Need a new way to eat your steel cut oats in the morning?

Soaking them in almond milk and yogurt makes the oats nice and plump, and also increases the protein quotient of this breakfast tenfold. Oatmeal is fine and all, but if you want something a little different, and if you want to eat it out of a cute mason jar, this is the recipe for you. Not all chili has to be full of meat!

Pack this in a little to-go cup and treat yourself to a delicious and hearty snack any time of day. Chickpeas for the protein win again! Egg salad is an old school favorite, but traditional egg salad has a lot of fat. This version takes out the yolks and adds some zest in the form of Southwestern flavors. Perfect with bread or by itself!

Pure, simple and to the point. Bananas have almost no fat, a ton of fiber, natural sugars, and a good amount of vitamin C and B-6, which makes them a gym superfood. A low sugar, high protein carrot cake bite? Carrots are rich in vitamin C and K, and also have good doses of beta carotene and fiber. This recipe is great for omnivores and vegans alike.

Coming in at seven grams of protein and nine grams of fiber per serving, this black bean dip is also high in magnesium, which is great for both bone health and balancing out our nervous systems. Who needs a crust when you have cute, portable portabella mushrooms? Portabellas are an extremely low-carb vegetable, and one cup of chopped portabellas has two grams of protein, which is pretty good for a vegetable.

Another mini pizza contender, these little cheesy muffins are made with cauliflower, which is a great non-gluten alternative. Cauliflower is also low in calories, but high in fiber and protein, making it a favorite among athletes.

Like chickpeas, roasted edamame becomes light and crispy, making it a great snack to take to work. It you want to get away from those high calorie dip options out there, try this recipe, which incorporates yogurt, cottage cheese and an avocado. This dip is a delicious way to get a serving of monounsaturated fat — the good kind of fat — which helps to lower bad cholesterol. If you have kids in the house, this recipe is perfect. Low in calories but high in nutrients that benefit our skin, hair and bones, spinach is one of those super leafy greens.

Even though the ricotta has the majority of the protein in this recipe, spinach has some too, as well as iron, which is an essential nutrient for women. After trying this simple recipe, egg whites, some cheese, and a little cooking spray may just transform into the go-to snack you never realized you love. Luckily, this recipe channels ice cream and kicks it up a notch in the health department by using Greek yogurt instead of cream.

The added pomegranate seeds bring the power of antioxidants and a burst of natural sweetness. If you really want to make this recipe healthy, halve the amount of sugar it originally calls for. This smoothie contains tahini paste, which is made from ground up sesame seeds. Tahini is a better source of protein than most nuts, and is also full of B vitamins and calcium.

Buy some nitrate-free deli meat and wrap it around your favorite vegetables. Plus everyone else in your office will be amazed at your creative lunch skills. For all you vegans out there, this mouse will make you smile! Using peanut flour, tofu and almond milk, you can create something that tastes like a rich dessert, but has only calories and 37 grams of protein.

Blueberries are some of the healthiest little fruits you can eat. Combining them with low-fat Greek yogurt, which typically has 17 grams of protein, is kind of like making a super dessert. Using ingredients like an oats and applesauce crust, and a bananas and cream-cheese filling, you can actually feel okay about having one or two of these treats with your morning coffee. And since one serving has almost no fat and 13 grams of protein, this cheesecake is actually better for you than a bagel.

When buying any kind of nut butter, go for the one with the least amount of sugar added. Kick traditional trail mix up a notch by adding different pieces of protein bars to the mix. Pea protein is a fabulous way for vegans and those who have issues digesting whey to get an extra dose of protein during their day, and sweet potatoes are one of the best complex carbs carbs that keep you energized for a long period of time you can eat. Pecans are delicious, and anything with allspice and cinnamon reminds us of pie.

So really, this smoothie is like drinking a pie. A delicious, nutritious pie. The Blend Living your healthiest lifestyle with GreenBlender. Salted Caramel Almonds Almonds are full of good fats and protein, and are the perfect pre-workout snack. Protein Pops Bananas, protein powder and coconut milk?

Egg White Oatmeal Oats are a great source of dietary fiber, and when you combine them with egg whites, you get one of the healthiest breakfasts around. Lightly Salted Roasted Almonds Spraying a bunch of almonds with a light coating of oil, mixing them with a little salt, and then roasting them in the oven for about 15 minutes creates the perfect savory snack. Vanilla Chia Pudding Chia seeds are a great vegan source of Omega-3s, which are essential for overall health.

Low Fat Greek Yogurt Stick to the zero percent fat kind of Greek yogurt, and make it sweeter by adding berries, mandarin oranges, or pomegranate seeds. Pumpkin Protein Bites Low in fat and calories, but high in fiber, pumpkin is the perfect filler for a lot of recipes. Peanut Butter Banana Muffins Peanut butter and jelly may be the best combination ever, but peanut butter and banana is close behind, and nothing beats biting into a freshly baked muffin — except if that muffin is a certified protein powerhouse!

Roasted Pumpkin Seeds One cup of roasted pumpkin seeds has 12 grams of protein. Roasted Chickpeas Much like roasted pumpkin seeds, roasted chickpeas are a tasty, crunchy alternative to chips, and one cup provides a whopping 39 grams of protein, which is more than any protein powder on the market.

Berry Shortcake Overnight Oats Need a new way to eat your steel cut oats in the morning? Lentil Chili Not all chili has to be full of meat! Hummus and Vegetable Mason Jars Chickpeas for the protein win again! Spicy Ranchero Egg White Salad Egg salad is an old school favorite, but traditional egg salad has a lot of fat.

Banana with Peanut Butter Pure, simple and to the point. Carrot Cake Bites A low sugar, high protein carrot cake bite? Black Bean Lime Dip Coming in at seven grams of protein and nine grams of fiber per serving, this black bean dip is also high in magnesium, which is great for both bone health and balancing out our nervous systems. Cauliflower Pizza Bites Another mini pizza contender, these little cheesy muffins are made with cauliflower, which is a great non-gluten alternative.

Edamame Popcorn Like chickpeas, roasted edamame becomes light and crispy, making it a great snack to take to work. High Protein Avocado Dip It you want to get away from those high calorie dip options out there, try this recipe, which incorporates yogurt, cottage cheese and an avocado.

Sweet Quinoa Cookies If you have kids in the house, this recipe is perfect. Ricotta and Spinach Fritters Low in calories but high in nutrients that benefit our skin, hair and bones, spinach is one of those super leafy greens. Egg Chips After trying this simple recipe, egg whites, some cheese, and a little cooking spray may just transform into the go-to snack you never realized you love.

Kale Oatmeal Smoothie This smoothie contains tahini paste, which is made from ground up sesame seeds. Peanut Butter Mouse For all you vegans out there, this mouse will make you smile! Frozen Yogurt Covered Blueberries Blueberries are some of the healthiest little fruits you can eat. Breakfast Cheesecake Cheesecake for breakfast?

Trail Mix Kick traditional trail mix up a notch by adding different pieces of protein bars to the mix. Sweet Potato Protein Smoothie Pea protein is a fabulous way for vegans and those who have issues digesting whey to get an extra dose of protein during their day, and sweet potatoes are one of the best complex carbs carbs that keep you energized for a long period of time you can eat.

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